⏱ 75 min totalSweet Potato Peanut Butter Soup
Per 1 serving · 451 g · 10 ingredients
of a 2,000 cal day
- Protein12g11% of calories
- Carbs31g30% of calories
- Fat27g58% of calories
- ✓ Cholesterol free
At a glance
One serving of Sweet Potato Peanut Butter Soup (451 g) has 388 calories, with 12 g of protein, 31 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (24% DV), dietary fiber (29% DV) and Vitamin A (56% DV). Keep an eye on sodium and saturated fat, which provide 32% and 48% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber29%
- Vitamin A56%
- Vitamin C29%
- Vitamin E34%
- Thiamine94%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Folate (B9)15%
- Calcium12%
- Potassium19%
- Zinc14%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¼ small Onion
½ cloves, minced Garlic
¼ tbsp Curry powder
½ sweetpotato, 5" long Sweet potato
½ cup Vegetable broth
⅛ tsp Cayenne pepper
¾ cup Tomatoes
2 tbsp Peanut butter
2 tbsp Coconut milk
Directions
- 1
Dice the onion and sweet potatoes, and mince the garlic.
- 2
In a large pot, heat olive oil over medium-high heat. Add the onion and sauté until translucent, about 2 minutes.
- 3
Add garlic and curry powder, sauté for another 2 minutes. Stir in sweet potatoes and cook for 2 more minutes.
- 4
Drain and chop the canned tomatoes, then add them to the pot with vegetable broth and cayenne pepper. Cover and bring to a boil, reduce heat and simmer for 20 minutes.
- 5
Add peanut butter and coconut milk to the pot. Cover and let simmer for 30 minutes, stirring occasionally.
Vitamins & minerals
Amounts for 1 serving (451 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 502 μg | 56% |
| Vitamin C | 27 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 34% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 1 mg | 94% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 58 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 115 mg | 12% |
| Iron | 3 mg | 42% |
| Potassium | 890 mg | 19% |
| Magnesium | 108 mg | 26% |
| Phosphorus | 211 mg | 30% |
| Zinc | 2 mg | 14% |
| Copper | 0.4 mg | 40% |
| Manganese | 1 mg | 57% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 6,021 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 4,567 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 9 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 388 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Sweet Potato Peanut Butter Soup?
One serving of Sweet Potato Peanut Butter Soup (1 serving) has 388 calories, which works out to 86 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Sweet Potato Peanut Butter Soup high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet Potato Peanut Butter Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Potato Peanut Butter Soup?
734 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sweet Potato Peanut Butter Soup?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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