⏱ 75 min totalRoasted Potatoes
Per 1 serving · 277 g · 9 ingredients
of a 2,000 cal day
- Protein5.2g8% of calories
- Carbs49g75% of calories
- Fat4.9g17% of calories
- ✓ Cholesterol free
At a glance
One serving of Roasted Potatoes (277 g) has 253 calories, with 5.2 g of protein, 49 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (75% of calories). It is high in dietary fiber (26% DV), Vitamin A (52% DV) and Vitamin C (44% DV). Keep an eye on sodium and saturated fat, which provide 36% and 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber26%
- Vitamin A52%
- Vitamin C44%
- Vitamin B655%
- Pantothenic acid23%
- Iron38%
Good source of
10–19% of the daily value
- Vitamin K17%
- Thiamine16%
- Niacin15%
- Folate (B9)11%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ potato, large Potato
½ sweetpotato, 5" long Sweet potato
⅓ tbsp Coconut oil
³⁄₁₆ medium Onion
½ tsp, ground Oregano
³⁄₁₆ tbsp, leaves Thyme
³⁄₁₆ tbsp Rosemary- 🥄⅓ tsp Salt
½ tsp Black pepper
Directions
- 1
This recipe is easily customized. Add or subtract after you are comfortable with the base recipe. Pay attention your first time cooking to avoid burning the potatoes.
- 2
Chop potatoes and onions, add to large bowl.
- 3
Add seasonings and oil, combine using hands until they are all covered.
- 4
If it is warm the coconut oil will be liquid, if it is cold, it will be solid. If solid just scrape some and put it on top before putting in oven.
- 5
Add seasoned potatoes to lined baking sheet.
- 6
Place in preheated (400 degree) oven for 45 minutes to an hour.
- 7
Serve hot.
Vitamins & minerals
Amounts for 1 serving (277 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 464 μg | 52% |
| Vitamin C | 40 mg | 44% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 3 mg | 38% |
| Potassium | 1,057 mg | 22% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 145 mg | 21% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 30% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5,555 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 37 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 253 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Roasted Potatoes?
One serving of Roasted Potatoes (1 serving) has 253 calories, which works out to 91 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Roasted Potatoes high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Potatoes?
824 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Potatoes?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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