⏱ 50 min totalPotato Accordion
Per 1 serving · 229 g · 5 ingredients
of a 2,000 cal day
- Protein4.5g7% of calories
- Carbs38g55% of calories
- Fat12g38% of calories
At a glance
One serving of Potato Accordion (229 g) has 267 calories, with 4.5 g of protein, 38 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (55% of calories). It is high in Vitamin C (47% DV), Vitamin B6 (48% DV) and iron (21% DV). Keep an eye on saturated fat, which provides 36% of the daily value.
High in
20%+ of the daily value
- Vitamin C47%
- Vitamin B648%
- Iron21%
- Copper25%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A11%
- Thiamine13%
- Niacin14%
- Pantothenic acid13%
- Potassium19%
Watch
20%+ of the daily value
- Saturated fat36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 375 F.
- 2
Combine butter, garlic, salt and pepper in a small bowl.
- 3
Slice 1 potato crosswise, leaving about 1/2 inch at the bottom still attached. (Place pencils on each side of the potato when cutting to ensure that you don’t slice all the way through.) Smear with butter mixture, carefully working it between the slices and coating all sides.
- 4
Place potatoes on a nonstick baking sheet and bake 45 minutes or until golden brown and tender.
Vitamins & minerals
Amounts for 1 serving (229 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 97 μg | 11% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 2 mg | 21% |
| Potassium | 905 mg | 19% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 126 mg | 18% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.4 mg | 16% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 95 μg | — |
| Serine | 0.2 g | — |
| Starch | 33 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 267 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Potato Accordion?
One serving of Potato Accordion (1 serving) has 267 calories, which works out to 117 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Potato Accordion high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potato Accordion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato Accordion?
305 mg per serving.
How much sugar is in Potato Accordion?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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