⏱ 85 min totalBalsamic Potatoes
Per 1 serving · 364 g · 6 ingredients
of a 2,000 cal day
- Protein7.4g9% of calories
- Carbs62g79% of calories
- Fat4.1g12% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Balsamic Potatoes (364 g) has 307 calories, with 7.4 g of protein, 62 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (28% DV), Vitamin C (75% DV) and thiamine (24% DV).
High in
20%+ of the daily value
- Dietary fiber28%
- Vitamin C75%
- Thiamine24%
- Niacin23%
- Vitamin B678%
- Pantothenic acid20%
Good source of
10–19% of the daily value
- Folate (B9)14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 Potato small Potato
½ tbsp Dijon mustard
¼ tbsp Balsamic vinegar
¼ tbsp Olive oil
⅛ tsp Black pepper
⅛ small Onion
Directions
- 1
Wash the potatoes thoroughly and cut into small cubes. Place in saucepan, cover with water, and bring to a boil. Cook until just tender, 10-15 min. (Do not overcook; keep firm.) Drain, rinse, drain again, and let cool.
- 2
Mix the mustard, vinegar, oil, pepper, and onion in a large bowl. Add the potatoes and toss gently to coat. Cover and refridgerate. Serve cold.
Vitamins & minerals
Amounts for 1 serving (364 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.4 μg | 0% |
| Vitamin C | 68 mg | 75% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 1 mg | 78% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 3 mg | 36% |
| Potassium | 1,463 mg | 31% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 205 mg | 29% |
| Zinc | 1 mg | 9% |
| Copper | 0.4 mg | 40% |
| Manganese | 1 mg | 25% |
| Selenium | 4 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 53 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 307 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Balsamic Potatoes?
One serving of Balsamic Potatoes (1 serving) has 307 calories, which works out to 84 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Balsamic Potatoes high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Balsamic Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Balsamic Potatoes?
202 mg per serving.
How much sugar is in Balsamic Potatoes?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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