⏱ 55 min totalPotato Tacos
Per 1 serving · 247 g · 6 ingredients
of a 2,000 cal day
- Protein11g12% of calories
- Carbs56g62% of calories
- Fat10g26% of calories
At a glance
One serving of Potato Tacos (247 g) has 355 calories, with 11 g of protein, 56 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (21% DV), Vitamin C (36% DV) and Vitamin K (24% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Vitamin C36%
- Vitamin K24%
- Thiamine29%
- Niacin21%
- Vitamin B636%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Riboflavin (B2)11%
- Pantothenic acid16%
- Calcium19%
- Potassium17%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tortilla, medium Flour tortillas- 0.02 cup 2% milk
⁷⁄₁₆ potato, large Potato
¹⁄₁₆ cup, chopped Scallions
⅛ cup, shredded Cheddar cheese
1 ⅓ tbsp Ranch dressing
Directions
- 1
Peel and chop the potatoes. Chop the scallions and shred the cheddar cheese.
- 2
Bring a large pot of salted water to a boil. Add the potatoes and cook until tender, about 15 minutes.
- 3
Drain the potatoes and transfer them to a large bowl. Pour in the milk and mash until smooth. Stir in the scallions and cheese; mix well.
- 4
Spoon 2 heaping tablespoons of the potato mixture into the center of each tortilla and fold in half; secure with a toothpick.
- 5
In a large skillet, add enough oil to reach 1 inch in depth and heat over medium-high heat. Fry the tortillas until crispy. Serve with ranch dressing for dipping.
Vitamins & minerals
Amounts for 1 serving (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 48 μg | 5% |
| Vitamin C | 32 mg | 36% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 91 μg | 23% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 192 mg | 19% |
| Iron | 3 mg | 37% |
| Potassium | 782 mg | 17% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 288 mg | 41% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.5 mg | 22% |
| Selenium | 17 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 64 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0.5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 42 μg | — |
| Serine | 0.4 g | — |
| Starch | 45 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 355 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Potato Tacos?
One serving of Potato Tacos (1 serving) has 355 calories, which works out to 144 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Potato Tacos high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Potato Tacos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato Tacos?
654 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Potato Tacos?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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