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Sugar apple (raw)
Fruits

Sugar apple (raw) nutrition facts

Per 1 cup, pulp · 250 g

Calories
235
12%
of a 2,000 cal day
  • Protein
    5.2g
    8% of calories
  • Carbs
    59g
    90% of calories
  • Fat
    0.7g
    2% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sugar apple (raw) (1 cup, pulp, 250 g) has 235 calories, with 5.2 g of protein, 59 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (90% of calories). It is high in dietary fiber (39% DV), Vitamin C (101% DV) and thiamine (23% DV).

Per 100 g
94cal
low energy density
Protein per 100 cal
2.2g
Net carbs
48g
carbs minus fiber
Fiber
11g

High in

20%+ of the daily value

  • Dietary fiber39%
  • Vitamin C101%
  • Thiamine23%
  • Riboflavin (B2)22%
  • Vitamin B638%
  • Copper24%

Good source of

10–19% of the daily value

  • Niacin14%
  • Pantothenic acid11%
  • Iron19%
  • Potassium13%
  • Magnesium13%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, pulp (250 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C91 mg
101%
Thiamine0.3 mg
23%
Riboflavin (B2)0.3 mg
22%
Niacin2 mg
14%
Vitamin B60.5 mg
38%
Folate (B9)35 μg
9%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
19%
Potassium618 mg
13%
Magnesium53 mg
13%
Phosphorus80 mg
11%
Zinc0.3 mg
2%
Copper0.2 mg
24%
Selenium2 μg
3%
Full breakdown · 11 more nutrients
NutrientAmount% Daily Value
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0.3 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 235 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Sugar apple (raw)?

One serving of Sugar apple (raw) (1 cup, pulp) has 235 calories, which works out to 94 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Sugar apple (raw) high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sugar apple (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sugar apple (raw)?

23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with sugar apple

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