Superior Tropical Fruit Company Mamey nutrition facts
Per 1 package
of a 2,000 cal day
- Protein2g6% of calories
- Carbs32g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Superior Tropical Fruit Company Mamey (1 package) has 140 calories, with 2 g of protein, 32 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). It is high in dietary fiber (36% DV).
High in
20%+ of the daily value
- Dietary fiber36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Mamey apple (raw)432
- Mamey sapote (raw)279
- La Nuestra Mamey Pulp170
- Superior Tropical Fruit Company Mamey140
- Benfresh Mamey, Chunks120
- La Fe Mamey110
- El Sembrador Mamey Fruit Pulp40
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Superior Tropical Fruit Company Mamey?
One serving of Superior Tropical Fruit Company Mamey (1 package) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Superior Tropical Fruit Company Mamey high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Superior Tropical Fruit Company Mamey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Superior Tropical Fruit Company Mamey?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Superior Tropical Fruit Company Mamey?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
