Mamey apple (raw) nutrition facts
Per 1 fruit without refuse · 846 g
of a 2,000 cal day
- Protein4.2g4% of calories
- Carbs106g89% of calories
- Fat4.2g8% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mamey apple (raw) (1 fruit without refuse, 846 g) has 432 calories, with 4.2 g of protein, 106 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (91% DV), Vitamin C (132% DV) and riboflavin (b2) (26% DV).
High in
20%+ of the daily value
- Dietary fiber91%
- Vitamin C132%
- Riboflavin (B2)26%
- Niacin21%
- Vitamin B665%
- Folate (B9)30%
Good source of
10–19% of the daily value
- Vitamin A11%
- Thiamine14%
- Pantothenic acid17%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fruit without refuse (846 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 102 μg | 11% |
| Vitamin C | 118 mg | 132% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 1 mg | 65% |
| Folate (B9) | 118 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 6 mg | 74% |
| Potassium | 398 mg | 8% |
| Magnesium | 135 mg | 32% |
| Phosphorus | 93 mg | 13% |
| Zinc | 1 mg | 8% |
| Copper | 1 mg | 81% |
| Selenium | 5 μg | 9% |
Full breakdown · 11 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 432 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Mamey apple (raw)?
One serving of Mamey apple (raw) (1 fruit without refuse) has 432 calories, which works out to 51 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Mamey apple (raw) high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mamey apple (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 80 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mamey apple (raw)?
127 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
