Benfresh Mamey, Chunks nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein2g6% of calories
- Carbs32g91% of calories
- Fat0.5g3% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Benfresh Mamey, Chunks (1 serving) has 120 calories, with 2 g of protein, 32 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (91% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Iron10%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 454 mg | 10% |
How it compares
Calories per listed serving.
Similar foods
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Benfresh Mamey, Chunks?
One serving of Benfresh Mamey, Chunks (1 serving) has 120 calories. That is about 6% of a 2,000-calorie day.
Are Benfresh Mamey, Chunks high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Benfresh Mamey, Chunks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Benfresh Mamey, Chunks?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Benfresh Mamey, Chunks?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
