La Fe Mamey nutrition facts
Per 3 fl oz
of a 2,000 cal day
- Protein2g7% of calories
- Carbs26g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of La Fe Mamey (3 fl oz) has 110 calories, with 2 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
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- 120 calBenfresh Mamey, Chunks1 serving+10 cal
- 40 calEl Sembrador Mamey Fruit Pulp40 g−70 cal
- 170 calLa Nuestra Mamey Pulp½ cup+60 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in La Fe Mamey?
One serving of La Fe Mamey (3 fl oz) has 110 calories. That is about 5.5% of a 2,000-calorie day.
Is La Fe Mamey high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Fe Mamey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Fe Mamey?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in La Fe Mamey?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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