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El Sembrador Mamey Fruit Pulp
FruitsEl Sembrador

El Sembrador Mamey Fruit Pulp nutrition facts

Per 40 g · 40 g

Calories
40
2%
of a 2,000 cal day
  • Protein
    1g
    9% of calories
  • Carbs
    10g
    91% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of El Sembrador Mamey Fruit Pulp (40 g, 40 g) has 40 calories, with 1 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin A (33% DV).

Per 100 g
100cal
low energy density
Protein per 100 cal
2.5g
Net carbs
7g
carbs minus fiber
Fiber
3g
7 g sugar

High in

20%+ of the daily value

  • Vitamin A33%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 40 g (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in El Sembrador Mamey Fruit Pulp?

One serving of El Sembrador Mamey Fruit Pulp (40 g) has 40 calories, which works out to 100 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is El Sembrador Mamey Fruit Pulp high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is El Sembrador Mamey Fruit Pulp keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in El Sembrador Mamey Fruit Pulp?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in El Sembrador Mamey Fruit Pulp?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mamey fruit pulp

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