Mamey sapote (raw) nutrition facts
Per 1 fruit without refuse ยท 225 g
of a 2,000 cal day
- Protein3.3g4% of calories
- Carbs72g93% of calories
- Fat1g3% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Mamey sapote (raw) (1 fruit without refuse, 225 g) has 279 calories, with 3.3 g of protein, 72 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (93% of calories). It is high in dietary fiber (43% DV), Vitamin C (58% DV) and Vitamin E (32% DV).
High in
20%+ of the daily value
- Dietary fiber43%
- Vitamin C58%
- Vitamin E32%
- Riboflavin (B2)20%
- Niacin20%
- Vitamin B6125%
Good source of
10โ19% of the daily value
- Pantothenic acid18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fruit without refuse (225 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 ฮผg | 2% |
| Vitamin C | 52 mg | 58% |
| Vitamin E | 5 mg | 32% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 2 mg | 125% |
| Folate (B9) | 16 ฮผg | 4% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 1 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 2 mg | 22% |
| Potassium | 1,022 mg | 22% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 59 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.5 mg | 53% |
| Manganese | 0.5 mg | 20% |
Full breakdown ยท 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Alpha Linolenic Acid (ALA) | 0.2 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.3 g | โ |
| Beta carotene | 185 ฮผg | โ |
| Cystine | 0 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Fructose | 17 g | โ |
| Galactose | 0 g | โ |
| Glucose | 18 g | โ |
| Glutamic acid | 0.3 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.1 g | โ |
| Lactose | 0 g | โ |
| Leucine | 0.2 g | โ |
| Lycopene | 448 ฮผg | โ |
| Lysine | 0.2 g | โ |
| Maltose | 1 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 0.2 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
| Proline | 0.2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.4 g | โ |
| Starch | 14 g | โ |
| Sucrose | 9 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0.2 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- La Nuestra Mamey Pulp131
- Mamey sapote (raw)124
- El Sembrador Mamey Fruit Pulp100
- Mamey apple (raw)51
Similar foods
Burning 279 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Mamey sapote (raw)?
One serving of Mamey sapote (raw) (1 fruit without refuse) has 279 calories, which works out to 124 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Mamey sapote (raw) high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mamey sapote (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mamey sapote (raw)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mamey sapote (raw)?
45 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
