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Custard apple (raw)
Fruits

Custard apple (raw) nutrition facts

Per 100 grams · 100 g

Calories
101
5%
of a 2,000 cal day
  • Protein
    1.7g
    6% of calories
  • Carbs
    25g
    89% of calories
  • Fat
    0.6g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Custard apple (raw) (100 grams, 100 g) has 101 calories, with 1.7 g of protein, 25 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin C (21% DV).

Per 100 g
101cal
low energy density
Protein per 100 cal
1.7g
Net carbs
23g
carbs minus fiber
Fiber
2.4g

High in

20%+ of the daily value

  • Vitamin C21%

Good source of

10–19% of the daily value

  • Vitamin B617%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C19 mg
21%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
8%
Niacin0.5 mg
3%
Vitamin B60.2 mg
17%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
9%
Potassium382 mg
8%
Magnesium18 mg
4%
Phosphorus21 mg
3%
Full breakdown · 6 more nutrients
NutrientAmount% Daily Value
Lysine0 g—
Methionine0 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 101 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Custard apple (raw)?

One serving of Custard apple (raw) (100 grams) has 101 calories, which works out to 101 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Is Custard apple (raw) high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Custard apple (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Custard apple (raw)?

4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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