Cherimoya (raw) nutrition facts
Per 1 fruit without skin and seeds ยท 235 g
of a 2,000 cal day
- Protein3.7g8% of calories
- Carbs42g85% of calories
- Fat1.6g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Cherimoya (raw) (1 fruit without skin and seeds, 235 g) has 176 calories, with 3.7 g of protein, 42 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (25% DV), Vitamin C (33% DV) and thiamine (20% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin C33%
- Thiamine20%
- Riboflavin (B2)24%
- Vitamin B646%
Good source of
10โ19% of the daily value
- Folate (B9)14%
- Pantothenic acid16%
- Potassium14%
- Magnesium10%
- Copper18%
- Manganese10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fruit without skin and seeds (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 30 mg | 33% |
| Vitamin E | 1 mg | 4% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 54 ฮผg | 14% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 674 mg | 14% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 61 mg | 9% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.2 mg | 10% |
Full breakdown ยท 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Alpha Linolenic Acid (ALA) | 0.4 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.2 g | โ |
| Beta carotene | 5 ฮผg | โ |
| Cystine | 0 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Fructose | 15 g | โ |
| Galactose | 0 g | โ |
| Glucose | 14 g | โ |
| Glutamic acid | 0.5 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0 g | โ |
| Isoleucine | 0.1 g | โ |
| Lactose | 0 g | โ |
| Leucine | 0.1 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 0.1 g | โ |
| Maltose | 0 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 0.1 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
| Proline | 0.4 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.1 g | โ |
| Starch | 0 g | โ |
| Sucrose | 2 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0.4 g | โ |
| Total omega 6 | 0.1 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 176 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Cherimoya (raw)?
One serving of Cherimoya (raw) (1 fruit without skin and seeds) has 176 calories, which works out to 75 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Cherimoya (raw) high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cherimoya (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cherimoya (raw)?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cherimoya (raw)?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
