Goya Fruta, Chirimoya Pulp nutrition facts
Per ½ cup · 88 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs22g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Goya Fruta, Chirimoya Pulp (½ cup, 88 g) has 80 calories, with 1 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
Vitamins & minerals
Amounts for ½ cup (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 3 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goya Food Fruta Goya Chirimoya Pulp111
- Melissa's Cherimoya108
- Whole Foods Market Cherimoya91
- Goya Fruta, Chirimoya Pulp91
- Cherimoya (raw)75
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Goya Fruta, Chirimoya Pulp?
One serving of Goya Fruta, Chirimoya Pulp (½ cup) has 80 calories, which works out to 91 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Goya Fruta, Chirimoya Pulp high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya Fruta, Chirimoya Pulp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Fruta, Chirimoya Pulp?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Fruta, Chirimoya Pulp?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
