cherry image
Whole Foods Market Cherimoya
FruitsWhole Foods Market

Whole Foods Market Cherimoya nutrition facts

Per 1 raw ยท 274 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    4g
    6% of calories
  • Carbs
    66g
    91% of calories
  • Fat
    1g
    3% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Whole Foods Market Cherimoya (1 raw, 274 g) has 250 calories, with 4 g of protein, 66 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (91% of calories). It is high in dietary fiber (21% DV).

Per 100 g
91cal
low energy density
Protein per 100 cal
1.6g
Net carbs
60g
carbs minus fiber
Fiber
6g

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 raw (274 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron1 mg
8%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose1 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Whole Foods Market Cherimoya?

One serving of Whole Foods Market Cherimoya (1 raw) has 250 calories, which works out to 91 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Whole Foods Market Cherimoya high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whole Foods Market Cherimoya keto-friendly?

It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Whole Foods Market Cherimoya?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

More fruits

View all