Breadfruit (raw) nutrition facts
Per 1 cup · 220 g
of a 2,000 cal day
- Protein2.4g4% of calories
- Carbs60g94% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Breadfruit (raw) (1 cup, 220 g) has 227 calories, with 2.4 g of protein, 60 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (94% of calories). It is high in dietary fiber (39% DV), Vitamin C (71% DV) and thiamine (20% DV).
High in
20%+ of the daily value
- Dietary fiber39%
- Vitamin C71%
- Thiamine20%
- Pantothenic acid20%
- Potassium23%
- Copper21%
Good source of
10–19% of the daily value
- Niacin12%
- Vitamin B617%
- Iron15%
- Magnesium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (220 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 64 mg | 71% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 1 mg | 15% |
| Potassium | 1,078 mg | 23% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 66 mg | 9% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.1 mg | 6% |
| Selenium | 1 μg | 2% |
Full breakdown · 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 227 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Breadfruit (raw)?
One serving of Breadfruit (raw) (1 cup) has 227 calories, which works out to 103 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Breadfruit (raw) high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breadfruit (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breadfruit (raw)?
4.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Breadfruit (raw)?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
