Goya Soursop Pulp nutrition facts
Per ½ cup · 128 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs16g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Goya Soursop Pulp (½ cup, 128 g) has 70 calories, with 1 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 344 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- La Fe Soursop Pulp, Pasteurized79
- Soursop (raw)66
- Goya Soursop Pulp55
- Yolita Soursop Pulp52
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Goya Soursop Pulp?
One serving of Goya Soursop Pulp (½ cup) has 70 calories, which works out to 55 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Goya Soursop Pulp high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya Soursop Pulp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Soursop Pulp?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Soursop Pulp?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
