El Sembrador Sour Sop nutrition facts
Per 3 fl oz
of a 2,000 cal day
- Protein2g14% of calories
- Carbs12g86% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of El Sembrador Sour Sop (3 fl oz) has 45 calories, with 2 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin C (27% DV).
High in
20%+ of the daily value
- Vitamin C27%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 24 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per listed serving.
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in El Sembrador Sour Sop?
One serving of El Sembrador Sour Sop (3 fl oz) has 45 calories. That is about 2.3% of a 2,000-calorie day.
Is El Sembrador Sour Sop high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is El Sembrador Sour Sop keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in El Sembrador Sour Sop?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in El Sembrador Sour Sop?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
