Alpes Guanabana Soursop nutrition facts
Per ¼ cup
of a 2,000 cal day
- Protein0g0% of calories
- Carbs10g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Alpes Guanabana Soursop (¼ cup) has 40 calories, with 0 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ¼ cup. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per listed serving.
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Alpes Guanabana Soursop?
One serving of Alpes Guanabana Soursop (¼ cup) has 40 calories. That is about 2% of a 2,000-calorie day.
Is Alpes Guanabana Soursop high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alpes Guanabana Soursop keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Alpes Guanabana Soursop?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Alpes Guanabana Soursop?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
