⏱ 140 min totalSauerkraut with Apples
Per 1 serving · 330 g · 6 ingredients
of a 2,000 cal day
- Protein2.5g8% of calories
- Carbs20g67% of calories
- Fat3.3g24% of calories
At a glance
One serving of Sauerkraut with Apples (330 g) has 131 calories, with 2.5 g of protein, 20 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (29% DV), Vitamin C (42% DV) and Vitamin K (26% DV). Keep an eye on sodium, which provides 66% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin C42%
- Vitamin K26%
- Vitamin B628%
- Iron45%
- Copper26%
Good source of
10–19% of the daily value
- Folate (B9)15%
- Potassium10%
- Manganese19%
Watch
20%+ of the daily value
- Sodium66%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ medium Apple
⅜ tsp packed Brown sugar
1 ⅝ cup Sauerkraut
¼ tbsp Butter
1 fl oz White wine
⅛ large Onion
Directions
- 1
PREPARATION: Slice onion and apples, rise and drain sauerkraut.
- 2
Cook onion in butter in a 4-to 5-quart heavy pot over medium-high heat, stirring occasionally, until golden, about 6 minutes. Stir in sauerkraut, apples, and wine and bring to a simmer.
- 3
Cover pot and reduce heat, then simmer, stirring occasionally, until sauerkraut is very tender, about 2 hours.
- 4
Stir in 1 tablespoon brown sugar and 1/2 teaspoon each of salt and pepper. Add more brown sugar, salt, and pepper to taste.
- 5
What to drink: Josmeyer Les Folastries Gewürztraminer '05
Vitamins & minerals
Amounts for 1 serving (330 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 37 mg | 42% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 31 μg | 26% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 4 mg | 45% |
| Potassium | 492 mg | 10% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 63 mg | 9% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.4 mg | 19% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 37 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 77 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 24 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 131 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Sauerkraut with Apples?
One serving of Sauerkraut with Apples (1 serving) has 131 calories, which works out to 40 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Are Sauerkraut with Apples high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sauerkraut with Apples keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sauerkraut with Apples?
1529 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sauerkraut with Apples?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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