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Oatmeal and Apples⏱ 4 min total
Recipes

Oatmeal and Apples

Per 1 serving · 465 g · 4 ingredients

Calories
300
15%
of a 2,000 cal day
  • Protein
    6.5g
    8% of calories
  • Carbs
    65g
    81% of calories
  • Fat
    3.8g
    11% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Oatmeal and Apples (465 g) has 300 calories, with 6.5 g of protein, 65 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (36% DV), calcium (23% DV) and phosphorus (23% DV).

Per 100 g
65cal
low energy density
Protein per 100 cal
2.2g
Net carbs
55g
carbs minus fiber
Fiber
10g
23 g sugar

High in

20%+ of the daily value

  • Dietary fiber36%
  • Calcium23%
  • Phosphorus23%
  • Copper21%
  • Manganese49%
  • Selenium23%

Good source of

10–19% of the daily value

  • Thiamine16%
  • Riboflavin (B2)11%
  • Niacin11%
  • Vitamin B614%
  • Iron17%
  • Potassium11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 minCook 2 min
  1. 1

    Remove the apple core and cut the apple into slices. Mix the apple slices with the oats and either water or almond milk for a creamier taste.

  2. 2

    Microwave the mixture for 45 seconds, stir, and then microwave for an additional 30 seconds. Sprinkle with brown sugar and serve.

Vitamins & minerals

Amounts for 1 serving (465 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K5 μg
5%
Thiamine0.2 mg
16%
Riboflavin (B2)0.1 mg
11%
Niacin2 mg
11%
Vitamin B60.2 mg
14%
Folate (B9)17 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium227 mg
23%
Iron1 mg
17%
Potassium508 mg
11%
Magnesium55 mg
13%
Phosphorus159 mg
23%
Zinc1 mg
13%
Copper0.2 mg
21%
Manganese1 mg
49%
Selenium13 μg
23%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene51 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose11 g—
Galactose0 g—
Glucose4 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.1 g—
Sucrose7 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Oatmeal and Apples?

One serving of Oatmeal and Apples (1 serving) has 300 calories, which works out to 65 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Oatmeal and Apples high in protein?

Not especially. It has 6.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Oatmeal and Apples keto-friendly?

It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oatmeal and Apples?

157 mg per serving.

How much sugar is in Oatmeal and Apples?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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