⏱ 29 min totalApple Cookies
Per 1 serving · 108 g · 13 ingredients
of a 2,000 cal day
- Protein5.3g6% of calories
- Carbs61g64% of calories
- Fat13g30% of calories
At a glance
One serving of Apple Cookies (108 g) has 367 calories, with 5.3 g of protein, 61 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (64% of calories). It is high in manganese (49% DV) and selenium (34% DV). Keep an eye on saturated fat, which provides 38% of the daily value.
High in
20%+ of the daily value
- Manganese49%
- Selenium34%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A12%
- Riboflavin (B2)12%
- Iron16%
- Magnesium10%
- Phosphorus19%
Watch
20%+ of the daily value
- Saturated fat38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup, quartered or chopped Apple
³⁄₁₆ tbsp All-purpose flour- ¹⁄₁₆ cup All-purpose flour
⅜ cup Rolled oats- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Cinnamon- 🥄0.02 tsp Baking soda
¹⁄₁₆ cup unpacked Brown sugar
¹⁄₁₆ cup Granulated sugar
0.02 cup Maple syrup
¹⁄₁₆ large Egg
¹⁄₁₆ tsp Powdered sugar
¹⁄₁₆ cup Butter
Directions
- 1
Preheat the oven to 350°F. Peel and dice the apples, discarding the seeds and core. Toss the apple pieces with 2 tablespoons of flour and set aside.
- 2
In a medium bowl, whisk together the remaining 1 cup of flour, oats, salt, cinnamon, and baking soda.
- 3
In a large bowl, cream together the butter and sugars. Mix in the maple syrup, egg, and powdered sugar.
- 4
Add the dry ingredients to the wet ingredients and mix until just combined. Stir in the flour-coated apple pieces.
- 5
Drop spoonfuls of cookie dough onto a lightly greased baking sheet.
- 6
Bake for 10-14 minutes, or until golden brown. Allow to cool for 10 minutes on the baking sheet, then transfer to a cooling rack to finish cooling completely.
Vitamins & minerals
Amounts for 1 serving (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 105 μg | 12% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 195 mg | 4% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 131 mg | 19% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 49% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 27 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 102 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 27 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 367 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Apple Cookies?
One serving of Apple Cookies (1 serving) has 367 calories, which works out to 339 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Apple Cookies high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Apple Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Cookies?
233 mg per serving.
How much sugar is in Apple Cookies?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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