⏱ 45 min totalBig Apple Pancake
Per 1 serving · 399 g · 9 ingredients
of a 2,000 cal day
- Protein21g11% of calories
- Carbs95g48% of calories
- Fat36g41% of calories
At a glance
One serving of Big Apple Pancake (399 g) has 765 calories, with 21 g of protein, 95 g of carbohydrates and 36 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (41% DV), dietary fiber (21% DV) and Vitamin A (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 95% and 161% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Dietary fiber21%
- Vitamin A45%
- Vitamin D23%
- Thiamine20%
- Riboflavin (B2)55%
Good source of
10–19% of the daily value
- Vitamin E15%
- Niacin11%
- Folate (B9)18%
- Calcium16%
- Potassium10%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat95%
- Cholesterol161%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp unsifted Powdered sugar- ¼ cup 2% milk
2 extra large Egg
¼ tsp Vanilla extract- 🥄⅛ tsp Salt
½ large Apple
¼ cup Whole wheat flour
¼ cup Granulated sugar
¼ stick Butter
Directions
- 1
Preheat the oven to 450°F and position the rack in the middle.
- 2
Peel, core, and cut the apple into 1/4-inch wide wedges.
- 3
Melt the butter in a skillet over moderate heat. Transfer 2 tablespoons of the melted butter to a blender.
- 4
Add the apple wedges to the skillet and cook, turning once, until they begin to soften, about 3 to 5 minutes.
- 5
In the blender, combine the milk, flour, eggs, granulated sugar, vanilla, and salt with the reserved butter. Blend until smooth.
- 6
Pour the batter over the apples in the skillet and transfer the skillet to the oven. Bake until the pancake is puffed and golden, about 15 minutes.
- 7
Dust with powdered sugar and serve immediately.
Vitamins & minerals
Amounts for 1 serving (399 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 409 μg | 45% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 3 μg | 23% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 5 μg | 5% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 73 μg | 18% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 357 mg | 65% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 3 mg | 40% |
| Potassium | 478 mg | 10% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 404 mg | 58% |
| Zinc | 3 mg | 24% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 57% |
| Selenium | 55 μg | 100% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 79 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 402 μg | — |
| Serine | 1 g | — |
| Starch | 17 g | — |
| Sucrose | 52 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 765 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 145minWalking (3.5 mph)
- 92minCycling (moderate)
- 64minRunning (6 mph)
- 108minSwimming laps
Common questions
How many calories are in Big Apple Pancake?
One serving of Big Apple Pancake (1 serving) has 765 calories, which works out to 192 calories per 100 g. That is about 38% of a 2,000-calorie day.
Is Big Apple Pancake high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Big Apple Pancake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 89 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Big Apple Pancake?
484 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Big Apple Pancake?
69 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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