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Coconut meat (dried (desiccated), unsweetened)
Fruits

Coconut meat (dried (desiccated), unsweetened) nutrition facts

Per 1 oz · 28 g

Calories
187
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    6.7g
    13% of calories
  • Fat
    18g
    83% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Coconut meat (dried (desiccated), unsweetened) (1 oz, 28 g) has 187 calories, with 2 g of protein, 6.7 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (83% of calories). It is high in copper (25% DV) and manganese (34% DV). Keep an eye on saturated fat, which provides 81% of the daily value.

Per 100 g
659cal
high energy density
Protein per 100 cal
1.1g
Net carbs
2g
carbs minus fiber
Fiber
4.6g
2.1 g sugar

High in

20%+ of the daily value

  • Copper25%
  • Manganese34%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Iron12%
  • Selenium10%

Watch

20%+ of the daily value

  • Saturated fat81%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.4 mg
1%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.1 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin0.2 mg
1%
Vitamin B60.1 mg
7%
Folate (B9)3 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
12%
Potassium154 mg
3%
Magnesium26 mg
6%
Phosphorus58 mg
8%
Zinc1 mg
5%
Copper0.2 mg
25%
Manganese1 mg
34%
Selenium5 μg
10%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 187 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Coconut meat (dried (desiccated), unsweetened)?

One serving of Coconut meat (dried (desiccated), unsweetened) (1 oz) has 187 calories, which works out to 659 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Coconut meat (dried (desiccated), unsweetened) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coconut meat (dried (desiccated), unsweetened) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut meat (dried (desiccated), unsweetened)?

11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Coconut meat (dried (desiccated), unsweetened)?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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