⏱ 10 min totalPaleo Porridge
Per 1 serving · 158 g · 6 ingredients
of a 2,000 cal day
- Protein8.4g7% of calories
- Carbs20g16% of calories
- Fat43g77% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Paleo Porridge (158 g) has 471 calories, with 8.4 g of protein, 20 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (77% of calories). It is high in dietary fiber (33% DV), iron (40% DV) and magnesium (21% DV). Keep an eye on saturated fat, which provides 145% of the daily value.
High in
20%+ of the daily value
- Dietary fiber33%
- Iron40%
- Magnesium21%
- Phosphorus31%
- Copper51%
- Manganese74%
Good source of
10–19% of the daily value
- Thiamine12%
- Niacin11%
- Calcium13%
- Zinc13%
Watch
20%+ of the daily value
- Saturated fat145%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Coconut meat- 🥄⅛ cup Almond flour
½ tbsp, ground Flaxseed
¼ oz Chia seeds
½ tsp Cinnamon
½ cup Coconut milk
Directions
- 1
In a pan over medium heat, combine all the ingredients. Stir constantly and bring to a simmer.
- 2
Cook for about 5 minutes or until the mixture thickens. Transfer to a bowl and serve immediately.
Vitamins & minerals
Amounts for 1 serving (158 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.2 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 3 mg | 40% |
| Potassium | 417 mg | 9% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 215 mg | 31% |
| Zinc | 1 mg | 13% |
| Copper | 0.5 mg | 51% |
| Manganese | 2 mg | 74% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 471 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 57minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Paleo Porridge?
One serving of Paleo Porridge (1 serving) has 471 calories, which works out to 299 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Paleo Porridge high in protein?
Not especially. It has 8.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Paleo Porridge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Porridge?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Paleo Porridge?
8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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