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Axe Organics COconut Crispy Rollers, Original Coconut
FruitsAxe Organics

Axe Organics COconut Crispy Rollers, Original Coconut nutrition facts

Per 7 rollers · 30 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    0.5g
    1% of calories
  • Carbs
    21g
    56% of calories
  • Fat
    7g
    42% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Axe Organics COconut Crispy Rollers, Original Coconut (7 rollers, 30 g) has 150 calories, with 0.5 g of protein, 21 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (56% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
0.3g
Net carbs
21g
carbs minus fiber
Fiber
0g
8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 7 rollers (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron0.3 mg
4%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Axe Organics COconut Crispy Rollers, Original Coconut?

One serving of Axe Organics COconut Crispy Rollers, Original Coconut (7 rollers) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Axe Organics COconut Crispy Rollers, Original Coconut high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Axe Organics COconut Crispy Rollers, Original Coconut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Axe Organics COconut Crispy Rollers, Original Coconut?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Axe Organics COconut Crispy Rollers, Original Coconut?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with coconut crispy rollers, original coconut

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