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Bob's Red Mill Coconut Flakes, Unsweetened, Unsulfured
FruitsBob's Red Mill

Bob's Red Mill Coconut Flakes, Unsweetened, Unsulfured nutrition facts

Per ¼ cup · 15 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    4g
    16% of calories
  • Fat
    9g
    80% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Bob's Red Mill Coconut Flakes, Unsweetened, Unsulfured (¼ cup, 15 g) has 100 calories, with 1 g of protein, 4 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (80% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
667cal
high energy density
Protein per 100 cal
1g
Net carbs
1g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for ¼ cup (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0 mg
0%
Potassium118 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Coconut Flakes, Unsweetened, Unsulfured?

One serving of Bob's Red Mill Coconut Flakes, Unsweetened, Unsulfured (¼ cup) has 100 calories, which works out to 667 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Bob's Red Mill Coconut Flakes, Unsweetened, Unsulfured high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Coconut Flakes, Unsweetened, Unsulfured keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob's Red Mill Coconut Flakes, Unsweetened, Unsulfured?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Coconut Flakes, Unsweetened, Unsulfured?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with coconut flakes, unsweetened, unsulfured

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