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Let's Do...organic Shredded Coconut, Unsweetened
FruitsLet's Do...organic

Let's Do...organic Shredded Coconut, Unsweetened nutrition facts

Per 2 ½ tbsp · 15 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    4g
    15% of calories
  • Fat
    10g
    82% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Let's Do...organic Shredded Coconut, Unsweetened (2 ½ tbsp, 15 g) has 100 calories, with 1 g of protein, 4 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (82% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
667cal
high energy density
Protein per 100 cal
1g
Net carbs
2g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 2 ½ tbsp (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0 mg
0%
Potassium80 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Let's Do...organic Shredded Coconut, Unsweetened?

One serving of Let's Do...organic Shredded Coconut, Unsweetened (2 ½ tbsp) has 100 calories, which works out to 667 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Let's Do...organic Shredded Coconut, Unsweetened high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Let's Do...organic Shredded Coconut, Unsweetened keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Let's Do...organic Shredded Coconut, Unsweetened?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Let's Do...organic Shredded Coconut, Unsweetened?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with shredded coconut, unsweetened

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