Fruity Egg White Protein Shake
Per 1 serving · 597 g · 6 ingredients
of a 2,000 cal day
- Protein23g31% of calories
- Carbs48g62% of calories
- Fat2.4g7% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Fruity Egg White Protein Shake (597 g) has 292 calories, with 23 g of protein, 48 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (47% DV), dietary fiber (24% DV) and Vitamin A (22% DV).
High in
20%+ of the daily value
- Protein47%
- Dietary fiber24%
- Vitamin A22%
- Vitamin C136%
- Vitamin K124%
- Riboflavin (B2)73%
Good source of
10–19% of the daily value
- Vitamin E14%
- Thiamine10%
- Niacin12%
- Calcium19%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Spinach
¼ cup Orange juice
1 cup, whole Strawberries
1 medium Banana- ¼ cup (8 fl oz) Coconut milk beverage
¾ cup Egg white
Directions
- 1
Combine all ingredients in a blender and blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (597 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 196 μg | 22% |
| Vitamin C | 122 mg | 136% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 149 μg | 124% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 73% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 139 μg | 35% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 193 mg | 19% |
| Iron | 2 mg | 25% |
| Potassium | 1,299 mg | 28% |
| Magnesium | 101 mg | 24% |
| Phosphorus | 113 mg | 16% |
| Zinc | 1 mg | 5% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 49% |
| Selenium | 39 μg | 70% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 33 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,747 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Fructose | 11 g | — |
| Galactose | 0.2 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 6 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 292 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Fruity Egg White Protein Shake?
One serving of Fruity Egg White Protein Shake (1 serving) has 292 calories, which works out to 49 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Fruity Egg White Protein Shake high in protein?
Yes. It has 23 g of protein per serving, and 31% of its calories come from protein (8 g of protein per 100 calories).
Is Fruity Egg White Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruity Egg White Protein Shake?
343 mg per serving.
How much sugar is in Fruity Egg White Protein Shake?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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