⏱ 125 min totalPeach Chia Seed Pudding
Per 1 serving · 414 g · 3 ingredients
of a 2,000 cal day
- Protein5.3g9% of calories
- Carbs25g44% of calories
- Fat12g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peach Chia Seed Pudding (414 g) has 215 calories, with 5.3 g of protein, 25 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (46% of calories). It is high in dietary fiber (37% DV), Vitamin A (23% DV) and Vitamin E (28% DV).
High in
20%+ of the daily value
- Dietary fiber37%
- Vitamin A23%
- Vitamin E28%
- Niacin21%
- Calcium62%
- Iron34%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin D13%
- Thiamine17%
- Potassium15%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Blend the coconut milk and peaches until smooth, then pour the mixture into a resealable container.
- 2
Stir in the chia seeds thoroughly. Cover and refrigerate for at least 2 hours or overnight to thicken. Enjoy!
Vitamins & minerals
Amounts for 1 serving (414 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 204 μg | 23% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 620 mg | 62% |
| Iron | 3 mg | 34% |
| Potassium | 693 mg | 15% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 236 mg | 34% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 32% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 243 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Peach Chia Seed Pudding?
One serving of Peach Chia Seed Pudding (1 serving) has 215 calories, which works out to 52 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Peach Chia Seed Pudding high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peach Chia Seed Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peach Chia Seed Pudding?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peach Chia Seed Pudding?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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