Great Value Coconut Flakes, Unsweetened nutrition facts
Per 2 tbsp. · 15 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs4g15% of calories
- Fat10g82% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Great Value Coconut Flakes, Unsweetened (2 tbsp., 15 g) has 110 calories, with 1 g of protein, 4 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (82% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for 2 tbsp. (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Flake Coconut, Organic, Unsweetened733
- Great Value Coconut Flakes, Unsweetened733
- Bob's Red Mill Coconut Flakes, Unsweetened, Unsulfured667
- Let's Do...organic Shredded Coconut, Unsweetened667
- Axe Organics COconut Crispy Rollers, Original Coconut500
- Coconut meat (dried (desiccated), sweetened, flaked, packaged)456
- Genuine Coconut Organic Coconut Chunks364
Similar foods
388 calCoconut meat (dried (desiccated), sweetened, flaked, packaged)1 cup+278 cal
150 calAxe Organics COconut Crispy Rollers, Original Coconut7 rollers+40 cal
220 calTrader Joe's Flake Coconut, Organic, Unsweetened¼ cup+110 cal
100 calBob's Red Mill Coconut Flakes, Unsweetened, Unsulfured¼ cup−10 cal
100 calLet's Do...organic Shredded Coconut, Unsweetened2 ½ tbsp−10 cal
200 calGenuine Coconut Organic Coconut Chunks½ cup+90 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Great Value Coconut Flakes, Unsweetened?
One serving of Great Value Coconut Flakes, Unsweetened (2 tbsp.) has 110 calories, which works out to 733 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Great Value Coconut Flakes, Unsweetened high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Coconut Flakes, Unsweetened keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Coconut Flakes, Unsweetened?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Coconut Flakes, Unsweetened?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with coconut flakes, unsweetened
More fruits
View all
360 calHoneydew melon (raw)1 melon
103 calPink grapefruit (raw)1 fruit
227 calCalifornia avocado (raw)1 fruit, without skin and seed
104 calEuropean grapes (raw, red or green)1 cup
371 calFigs (dried)1 cup
95 calApple (with skin)1 medium apple
434 calRaisins (seedless)1 cup (not packed)
62 calOranges1 fruit