Genuine Coconut Organic Coconut Chunks nutrition facts
Per ½ cup · 55 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs6g12% of calories
- Fat19g84% of calories
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Genuine Coconut Organic Coconut Chunks (½ cup, 55 g) has 200 calories, with 2 g of protein, 6 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (84% of calories). Keep an eye on saturated fat, which provides 90% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Saturated fat90%
Vitamins & minerals
Amounts for ½ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 225 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Coconut Flakes, Unsweetened733
- Trader Joe's Flake Coconut, Organic, Unsweetened733
- Bob's Red Mill Coconut Flakes, Unsweetened, Unsulfured667
- Let's Do...organic Shredded Coconut, Unsweetened667
- Axe Organics COconut Crispy Rollers, Original Coconut500
- Coconut meat (dried (desiccated), sweetened, flaked, packaged)456
- Genuine Coconut Organic Coconut Chunks364
Similar foods
388 calCoconut meat (dried (desiccated), sweetened, flaked, packaged)1 cup+188 cal
150 calAxe Organics COconut Crispy Rollers, Original Coconut7 rollers−50 cal
110 calGreat Value Coconut Flakes, Unsweetened2 tbsp.−90 cal
220 calTrader Joe's Flake Coconut, Organic, Unsweetened¼ cup+20 cal
100 calBob's Red Mill Coconut Flakes, Unsweetened, Unsulfured¼ cup−100 cal
100 calLet's Do...organic Shredded Coconut, Unsweetened2 ½ tbsp−100 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Genuine Coconut Organic Coconut Chunks?
One serving of Genuine Coconut Organic Coconut Chunks (½ cup) has 200 calories, which works out to 364 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Genuine Coconut Organic Coconut Chunks high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Genuine Coconut Organic Coconut Chunks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Genuine Coconut Organic Coconut Chunks?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Genuine Coconut Organic Coconut Chunks?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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