⏱ 60 min totalHomemade Paleo Pear & Cranberry Crisp
Per 1 serving · 128 g · 11 ingredients
of a 2,000 cal day
- Protein2.6g4% of calories
- Carbs30g43% of calories
- Fat16g53% of calories
- ✓ Low sodium
At a glance
One serving of Homemade Paleo Pear & Cranberry Crisp (128 g) has 256 calories, with 2.6 g of protein, 30 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (53% of calories). It is high in copper (31% DV) and manganese (33% DV). Keep an eye on saturated fat, which provides 36% of the daily value.
High in
20%+ of the daily value
- Copper31%
- Manganese33%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Iron10%
Watch
20%+ of the daily value
- Saturated fat36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ large Pears
¹⁄₁₆ cup, chopped Cranberries
¹⁄₁₆ cup Honey
³⁄₁₆ tbsp Lemon juice
⅓ tsp Cinnamon
¹⁄₁₆ tsp Ground ginger
⅛ cup, chopped English walnuts
¹⁄₁₆ cup Coconut meat
⅓ tbsp Coconut oil
³⁄₁₆ tbsp Butter- 🥄¹⁄₁₆ tsp Salt
Directions
- 1
Preheat oven to 350°F. In a 9-inch pie dish, combine the chopped pears and cranberries. Drizzle with honey and lemon juice, then sprinkle with 1 teaspoon of the cinnamon and all of the ginger. Toss to coat evenly.
- 2
In a small bowl, mix the walnuts, coconut flakes, coconut oil, butter, salt, and the remaining 1 teaspoon cinnamon until evenly moistened. Scatter the topping over the fruit.
- 3
Bake until the topping is lightly browned and the fruit is bubbling, 40–45 minutes. Let rest 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 186 mg | 4% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 62 mg | 9% |
| Zinc | 1 mg | 5% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 33% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 20 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 11 g | — |
| Galactose | 0.4 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.1 g | — |
| Retinol | 16 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 256 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Homemade Paleo Pear & Cranberry Crisp?
One serving of Homemade Paleo Pear & Cranberry Crisp (1 serving) has 256 calories, which works out to 200 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Homemade Paleo Pear & Cranberry Crisp high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Homemade Paleo Pear & Cranberry Crisp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Homemade Paleo Pear & Cranberry Crisp?
113 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Homemade Paleo Pear & Cranberry Crisp?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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