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⏱ 25 min total
Recipes

Coconut Crisps

Per 1 serving · 6.4 g · 5 ingredients

Calories
31
2%
of a 2,000 cal day
  • Protein
    0.2g
    3% of calories
  • Carbs
    2.7g
    34% of calories
  • Fat
    2.2g
    63% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Coconut Crisps (6.4 g) has 31 calories, with 0.2 g of protein, 2.7 g of carbohydrates and 2.2 g of fat. Most of its energy comes from fat (63% of calories).

Per 100 g
489cal
high energy density
Protein per 100 cal
0.6g
Net carbs
2g
carbs minus fiber
Fiber
0.2g
1.2 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    PREPARATION: Melt butter. Thaw phyllo if frozen, cover with 2 overlapping pieces of plastic wrap and then a damp kitchen towel.

  2. 2

    Preheat oven to 400F.

  3. 3

    Stir together butter and oil. Arrange 1 phyllo sheet on a work surface with a long side of phyllo nearest you, keeping remaining sheet covered. Brush with some butter mixture and sprinkle with 1 teaspoon sugar. Top with remaining sheet of phyllo, then brush with remaining butter mixture and sprinkle with remaining teaspoon sugar.

  4. 4

    Cut phyllo in half crosswise and stack. Cut stack into quarters and cut each quarter diagonally twice (in an X) to form 4 triangles (for a total of 16 triangles).

  5. 5

    Arrange triangles, spaced evenly, on 2 ungreased baking sheets and sprinkle with coconut. Bake in middle and lower third of oven, switching position of sheets halfway through baking, until golden and crisp, 5 to 6 minutes total.

Vitamins & minerals

Amounts for 1 serving (6.4 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0.1 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.1 mg
1%
Vitamin B60 mg
0%
Folate (B9)2 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0.1 mg
1%
Potassium8 mg
0%
Magnesium1 mg
0%
Phosphorus4 mg
1%
Zinc0 mg
0%
Copper0 mg
1%
Manganese0 mg
1%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol6 μg—
Serine0 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 31 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Coconut Crisps?

One serving of Coconut Crisps (1 serving) has 31 calories, which works out to 489 calories per 100 g. That is about 1.6% of a 2,000-calorie day.

Are Coconut Crisps high in protein?

Not especially. It has 0.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Coconut Crisps keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut Crisps?

17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Coconut Crisps?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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