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Peanut Butter Chocolate Fat Bombs⏱ 30 min total
Recipes

Peanut Butter Chocolate Fat Bombs

Per 1 serving · 32 g · 5 ingredients

Calories
205
10%
of a 2,000 cal day
  • Protein
    5.9g
    11% of calories
  • Carbs
    5.2g
    10% of calories
  • Fat
    18g
    79% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Peanut Butter Chocolate Fat Bombs (32 g) has 205 calories, with 5.9 g of protein, 5.2 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (79% of calories). Keep an eye on saturated fat, which provides 64% of the daily value.

Per 100 g
649cal
high energy density
Protein per 100 cal
2.9g
Net carbs
4g
carbs minus fiber
Fiber
1.1g
1.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat64%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 min
  1. 1

    Place the butter in a microwave-safe bowl and heat in short bursts, stirring between each, until just melted. Add the coconut oil and heat again briefly, if needed, until fully liquefied.

  2. 2

    Whisk in the cocoa powder, powdered peanut butter, and stevia until smooth and evenly combined.

  3. 3

    Let the mixture cool slightly, then blend with a small blender or immersion blender until silky. Pour into silicone molds, tap to release air bubbles, and chill until set before unmolding.

Vitamins & minerals

Amounts for 1 serving (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A66 μg
7%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
2%
Vitamin K1 μg
1%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)0.4 μg
0%
Vitamin B120 μg
1%
Pantothenic acid0 mg
0%
Choline2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron0.5 mg
6%
Potassium153 mg
3%
Magnesium2 mg
1%
Phosphorus6 mg
1%
Zinc0 mg
0%
Copper0 mg
2%
Manganese0 mg
1%
Selenium0.2 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene15 μg—
Caffeine1 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0 g—
Polyunsaturated fats0.5 g—
Proline0 g—
Retinol63 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine9 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 205 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Peanut Butter Chocolate Fat Bombs?

One serving of Peanut Butter Chocolate Fat Bombs (1 serving) has 205 calories, which works out to 649 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Peanut Butter Chocolate Fat Bombs high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peanut Butter Chocolate Fat Bombs keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Peanut Butter Chocolate Fat Bombs?

88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peanut Butter Chocolate Fat Bombs?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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