Pineapple (raw, extra sweet variety) nutrition facts
Per 1 fruit · 905 g
of a 2,000 cal day
- Protein4.8g4% of calories
- Carbs122g95% of calories
- Fat1g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pineapple (raw, extra sweet variety) (1 fruit, 905 g) has 462 calories, with 4.8 g of protein, 122 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (95% of calories). It is high in dietary fiber (45% DV), Vitamin C (567% DV) and thiamine (60% DV).
High in
20%+ of the daily value
- Dietary fiber45%
- Vitamin C567%
- Thiamine60%
- Riboflavin (B2)23%
- Niacin29%
- Vitamin B679%
Good source of
10–19% of the daily value
- Calcium12%
- Phosphorus10%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fruit (905 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 510 mg | 567% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 1 mg | 60% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 1 mg | 79% |
| Folate (B9) | 172 μg | 43% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 49 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 118 mg | 12% |
| Iron | 3 mg | 32% |
| Potassium | 977 mg | 21% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 72 mg | 10% |
| Zinc | 1 mg | 10% |
| Copper | 1 mg | 114% |
| Manganese | 7 mg | 322% |
| Selenium | 1 μg | 2% |
Full breakdown · 12 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 308 μg | — |
| Fructose | 19 g | — |
| Galactose | 0 g | — |
| Glucose | 15 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 59 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Pineapple Spears57
- Simply Fresh Fruit Fresh Pineapple53
- Dole Pineapple53
- Pineapple (raw, extra sweet variety)51
- O Organics Pineapple50
- Pineapple (raw)50
- Pineapple (raw)45
Burning 462 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Pineapple (raw, extra sweet variety)?
One serving of Pineapple (raw, extra sweet variety) (1 fruit) has 462 calories, which works out to 51 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Pineapple (raw, extra sweet variety) high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pineapple (raw, extra sweet variety) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 110 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pineapple (raw, extra sweet variety)?
9.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pineapple (raw, extra sweet variety)?
93 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pineapple
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