⏱ 5 min totalTropical Green Protein Smoothie
Per 1 serving · 530 g · 5 ingredients
of a 2,000 cal day
- Protein29g32% of calories
- Carbs40g44% of calories
- Fat9.2g23% of calories
- ✓ Protein-dense
At a glance
One serving of Tropical Green Protein Smoothie (530 g) has 339 calories, with 29 g of protein, 40 g of carbohydrates and 9.2 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (58% DV), dietary fiber (33% DV) and Vitamin A (24% DV).
High in
20%+ of the daily value
- Protein58%
- Dietary fiber33%
- Vitamin A24%
- Vitamin C114%
- Vitamin K191%
- Thiamine22%
Good source of
10–19% of the daily value
- Vitamin E13%
- Niacin14%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ cup Spinach
1 cup Coconut water
1 cup, chunks Pineapple
¼ fruit Avocado- 🥄1 scoop (30g) Whey protein powder
Directions
- 1
Combine the spinach and coconut water in a blender and blend until completely smooth.
- 2
Add the pineapple, avocado, and whey protein. Blend on high until creamy, adjusting liquid to reach your preferred thickness.
Vitamins & minerals
Amounts for 1 serving (530 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 219 μg | 24% |
| Vitamin C | 102 mg | 114% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 229 μg | 191% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 165 μg | 41% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 4 mg | 52% |
| Potassium | 1,275 mg | 27% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 109 mg | 16% |
| Zinc | 1 mg | 9% |
| Copper | 0.4 mg | 47% |
| Manganese | 2 mg | 101% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,621 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 339 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Tropical Green Protein Smoothie?
One serving of Tropical Green Protein Smoothie (1 serving) has 339 calories, which works out to 64 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Tropical Green Protein Smoothie high in protein?
Yes. It has 29 g of protein per serving, and 32% of its calories come from protein (8.5 g of protein per 100 calories).
Is Tropical Green Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tropical Green Protein Smoothie?
347 mg per serving.
How much sugar is in Tropical Green Protein Smoothie?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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