Pineapple (raw) nutrition facts (1 cup, chunks)
Per 1 cup, chunks · 165 g
of a 2,000 cal day
- Protein0.9g4% of calories
- Carbs20g94% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pineapple (raw) (1 cup, chunks, 165 g) has 74 calories, with 0.9 g of protein, 20 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin C (31% DV) and manganese (114% DV).
High in
20%+ of the daily value
- Vitamin C31%
- Manganese114%
Good source of
10–19% of the daily value
- Thiamine11%
- Vitamin B613%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, chunks (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0 μg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 18 μg | 5% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 206 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 15 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 15% |
| Manganese | 3 mg | 114% |
| Selenium | 0 μg | 0% |
Full breakdown · 11 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 51 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Sucrose | 8 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 74 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Pineapple (raw)?
One serving of Pineapple (raw) (1 cup, chunks) has 74 calories, which works out to 45 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Pineapple (raw) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pineapple (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pineapple (raw)?
1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pineapple (raw)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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