⏱ 3 min totalYogurt & Pineapple
Per 1 serving · 392 g · 2 ingredients
of a 2,000 cal day
- Protein24g43% of calories
- Carbs30g53% of calories
- Fat1.1g4% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Yogurt & Pineapple (392 g) has 216 calories, with 24 g of protein, 30 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (48% DV), Vitamin C (88% DV) and riboflavin (b2) (51% DV).
High in
20%+ of the daily value
- Protein48%
- Vitamin C88%
- Riboflavin (B2)51%
- Vitamin B627%
- Vitamin B1270%
- Pantothenic acid22%
Good source of
10–19% of the daily value
- Thiamine13%
- Folate (B9)11%
- Potassium11%
- Magnesium11%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix pineapple chunks with yogurt and enjoy!
Vitamins & minerals
Amounts for 1 serving (392 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 79 mg | 88% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 46 μg | 11% |
| Vitamin B12 | 2 μg | 70% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 271 mg | 27% |
| Iron | 1 mg | 8% |
| Potassium | 499 mg | 11% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 319 mg | 46% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 26% |
| Manganese | 2 mg | 68% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 58 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 6 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 216 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Yogurt & Pineapple?
One serving of Yogurt & Pineapple (1 serving) has 216 calories, which works out to 55 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Yogurt & Pineapple high in protein?
Yes. It has 24 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Yogurt & Pineapple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt & Pineapple?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yogurt & Pineapple?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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