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Kellogg's Raisin Bran Crunch
Fruits

Kellogg's Raisin Bran Crunch nutrition facts

Per 1 cup · 53 g

Calories
188
9%
of a 2,000 cal day
  • Protein
    3.5g
    7% of calories
  • Carbs
    45g
    89% of calories
  • Fat
    0.9g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Raisin Bran Crunch (1 cup, 53 g) has 188 calories, with 3.5 g of protein, 45 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (89% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).

Per 100 g
355cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
41g
carbs minus fiber
Fiber
4.2g
19 g sugar

High in

20%+ of the daily value

  • Thiamine31%
  • Riboflavin (B2)33%
  • Niacin31%
  • Vitamin B638%
  • Folate (B9)25%
  • Vitamin B1262%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin A17%
  • Magnesium11%
  • Phosphorus17%
  • Zinc13%
  • Copper18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (53 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C2 mg
2%
Vitamin D1 μg
7%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.4 mg
31%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
31%
Vitamin B60.5 mg
38%
Folate (B9)100 μg
25%
Vitamin B121 μg
62%
Pantothenic acid0.3 mg
7%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron5 mg
56%
Potassium210 mg
4%
Magnesium47 mg
11%
Phosphorus119 mg
17%
Zinc1 mg
13%
Copper0.2 mg
18%
Manganese1 mg
58%
Selenium2 μg
4%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.2 g—
Polyunsaturated fats0.3 g—
Retinol150 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 188 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Kellogg's Raisin Bran Crunch?

One serving of Kellogg's Raisin Bran Crunch (1 cup) has 188 calories, which works out to 355 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Kellogg's Raisin Bran Crunch high in protein?

Not especially. It has 3.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Raisin Bran Crunch keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Raisin Bran Crunch?

200 mg per serving.

How much sugar is in Kellogg's Raisin Bran Crunch?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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