Raisin Bran Crunch Cereal, Crunch, Original, Family Size nutrition facts
Per 1 cup ยท 55 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs46g88% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Raisin Bran Crunch Cereal, Crunch, Original, Family Size (1 cup, 55 g) has 190 calories, with 4 g of protein, 46 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 280 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Raisin Bran Crunch355
- Kellogg's Raisin Bran Crunch, Cereal350
- Raisin Bran Crunch Cereal, Original, Crunch345
- Raisin Bran Crunch Cereal, Original, Large Size345
- Raisin Bran Crunch Cereal, Giant Size345
- Raisin Bran Crunch Cereal345
- Raisin Bran Crunch Cereal, Crunch, Original, Family Size345
Similar foods
188 calKellogg's Raisin Bran Crunch1 cupโ2 cal
190 calRaisin Bran Crunch Cereal, Original, Crunch1 cupsame cal
280 calKellogg's Raisin Bran Crunch, Cereal1 container+90 cal
190 calRaisin Bran Crunch Cereal, Original, Large Size1 cupsame cal
190 calRaisin Bran Crunch Cereal, Giant Size1 cupsame cal
190 calRaisin Bran Crunch Cereal1 cupsame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Raisin Bran Crunch Cereal, Crunch, Original, Family Size?
One serving of Raisin Bran Crunch Cereal, Crunch, Original, Family Size (1 cup) has 190 calories, which works out to 345 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Raisin Bran Crunch Cereal, Crunch, Original, Family Size high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Raisin Bran Crunch Cereal, Crunch, Original, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Raisin Bran Crunch Cereal, Crunch, Original, Family Size?
200 mg per serving.
How much sugar is in Raisin Bran Crunch Cereal, Crunch, Original, Family Size?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
