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Kellogg's Raisin Bran Crunch, Cereal
Bread, Grains & PastaKellogg's

Kellogg's Raisin Bran Crunch, Cereal nutrition facts

Per 1 container ยท 80 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    5g
    7% of calories
  • Carbs
    68g
    89% of calories
  • Fat
    1.5g
    4% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Kellogg's Raisin Bran Crunch, Cereal (1 container, 80 g) has 280 calories, with 5 g of protein, 68 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (25% DV) and Vitamin A (25% DV).

Per 100 g
350cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
61g
carbs minus fiber
Fiber
7g
28 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Vitamin A25%

Good source of

10โ€“19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (80 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 ฮผg
25%
Vitamin C1 mg
1%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
19%
Potassium410 mg
9%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Kellogg's Raisin Bran Crunch, Cereal?

One serving of Kellogg's Raisin Bran Crunch, Cereal (1 container) has 280 calories, which works out to 350 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Kellogg's Raisin Bran Crunch, Cereal high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Raisin Bran Crunch, Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kellogg's Raisin Bran Crunch, Cereal?

290 mg per serving.

How much sugar is in Kellogg's Raisin Bran Crunch, Cereal?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with raisin bran crunch, cereal

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