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Clementines (raw)
Fruits

Clementines (raw) nutrition facts

Per 1 fruit · 74 g

Calories
35
2%
of a 2,000 cal day
  • Protein
    0.6g
    6% of calories
  • Carbs
    8.9g
    92% of calories
  • Fat
    0.1g
    2% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Clementines (raw) (1 fruit, 74 g) has 35 calories, with 0.6 g of protein, 8.9 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin C (40% DV).

Per 100 g
47cal
very low energy density
Protein per 100 cal
1.7g
Net carbs
8g
carbs minus fiber
Fiber
1.3g
6.8 g sugar

High in

20%+ of the daily value

  • Vitamin C40%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 fruit (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C36 mg
40%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
2%
Niacin0.5 mg
3%
Vitamin B60.1 mg
4%
Folate (B9)18 μg
4%
Pantothenic acid0.1 mg
2%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron0.1 mg
1%
Potassium131 mg
3%
Magnesium7 mg
2%
Phosphorus16 mg
2%
Zinc0 mg
0%
Copper0 mg
4%
Manganese0 mg
1%
Selenium0.1 μg
0%
Full breakdown · 9 more nutrients
NutrientAmount% Daily Value
Fructose1 g—
Galactose0 g—
Glucose1 g—
Lactose0 g—
Maltose0 g—
Starch0 g—
Sucrose4 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 35 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Clementines (raw)?

One serving of Clementines (raw) (1 fruit) has 35 calories, which works out to 47 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Are Clementines (raw) high in protein?

Not especially. It has 0.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Clementines (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Clementines (raw)?

0.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Clementines (raw)?

6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with clementines

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