
Cuties Seedless California Mandarins nutrition facts
Per 1 fruit ยท 74 g
of a 2,000 cal day
- Protein0.6g6% of calories
- Carbs8.9g92% of calories
- Fat0.1g2% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Cuties Seedless California Mandarins (1 fruit, 74 g) has 35 calories, with 0.6 g of protein, 8.9 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for 1 fruit (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.1 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tangerines (raw)53
- Cuties Mandarins48
- Food Hold California Mandarins47
- Clementines (raw)47
- Peelz California Mandarins47
- Sunkist Delite Smiles47
- Cuties Seedless California Mandarins47
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Cuties Seedless California Mandarins?
One serving of Cuties Seedless California Mandarins (1 fruit) has 35 calories, which works out to 47 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Are Cuties Seedless California Mandarins high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cuties Seedless California Mandarins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cuties Seedless California Mandarins?
0.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cuties Seedless California Mandarins?
6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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