Cuties Mandarins

Cuties Mandarins nutrition facts

Per 2 clementines ยท 168 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    17g
    89% of calories
  • Fat
    0.5g
    6% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Cuties Mandarins (2 clementines, 168 g) has 80 calories, with 1 g of protein, 17 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin C (193% DV).

Per 100 g
48cal
very low energy density
Protein per 100 cal
1.3g
Net carbs
13g
carbs minus fiber
Fiber
4g
13 g sugar

High in

20%+ of the daily value

  • Vitamin C193%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 clementines (168 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C174 mg
193%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.4 mg
5%
Potassium400 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Cuties Mandarins?

One serving of Cuties Mandarins (2 clementines) has 80 calories, which works out to 48 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are Cuties Mandarins high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cuties Mandarins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cuties Mandarins?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cuties Mandarins?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mandarins

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