⏱ 10 min totalCreamy Clementine Smoothie
Per 1 serving · 880 g · 6 ingredients
of a 2,000 cal day
- Protein25g15% of calories
- Carbs125g76% of calories
- Fat6.7g9% of calories
At a glance
One serving of Creamy Clementine Smoothie (880 g) has 624 calories, with 25 g of protein, 125 g of carbohydrates and 6.7 g of fat. Most of its energy comes from carbs (76% of calories). It is high in protein (49% DV), dietary fiber (34% DV) and Vitamin A (29% DV).
High in
20%+ of the daily value
- Protein49%
- Dietary fiber34%
- Vitamin A29%
- Vitamin C117%
- Thiamine22%
- Riboflavin (B2)74%
Good source of
10–19% of the daily value
- Vitamin D19%
- Niacin17%
- Choline19%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Add the milk, clementines, banana, honey, Greek yogurt, vanilla, and a handful of ice (optional) to a blender. Blend on high until completely smooth and creamy, then serve right away.
Vitamins & minerals
Amounts for 1 serving (880 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 259 μg | 29% |
| Vitamin C | 105 mg | 117% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 74% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 68% |
| Folate (B9) | 101 μg | 25% |
| Vitamin B12 | 2 μg | 92% |
| Pantothenic acid | 2 mg | 49% |
| Choline | 107 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 564 mg | 56% |
| Iron | 1 mg | 14% |
| Potassium | 1,546 mg | 33% |
| Magnesium | 116 mg | 28% |
| Phosphorus | 485 mg | 69% |
| Zinc | 2 mg | 21% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 23% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 385 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 586 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 31 g | — |
| Galactose | 2 g | — |
| Glucose | 28 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 15 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 135 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 24 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 624 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 118minWalking (3.5 mph)
- 75minCycling (moderate)
- 52minRunning (6 mph)
- 88minSwimming laps
Common questions
How many calories are in Creamy Clementine Smoothie?
One serving of Creamy Clementine Smoothie (1 serving) has 624 calories, which works out to 71 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Creamy Clementine Smoothie high in protein?
It provides a solid 25 g of protein per serving (49% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Clementine Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 115 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Clementine Smoothie?
168 mg per serving.
How much sugar is in Creamy Clementine Smoothie?
103 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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