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Clementine Smoothie⏱ 10 min total
Recipes

Clementine Smoothie

Per 1 serving · 999 g · 7 ingredients

Calories
625
31%
of a 2,000 cal day
  • Protein
    25g
    15% of calories
  • Carbs
    125g
    76% of calories
  • Fat
    6.8g
    9% of calories
Portion

At a glance

One serving of Clementine Smoothie (999 g) has 625 calories, with 25 g of protein, 125 g of carbohydrates and 6.8 g of fat. Most of its energy comes from carbs (76% of calories). It is high in protein (49% DV), dietary fiber (34% DV) and Vitamin A (29% DV).

Per 100 g
63cal
low energy density
Protein per 100 cal
3.9g
Net carbs
116g
carbs minus fiber
Fiber
9.5g
103 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Dietary fiber34%
  • Vitamin A29%
  • Vitamin C117%
  • Thiamine25%
  • Riboflavin (B2)77%

Good source of

10–19% of the daily value

  • Vitamin D19%
  • Niacin16%
  • Choline19%
  • Iron14%
  • Manganese17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Peel the clementines and separate into segments; peel the banana and break into chunks.

  2. 2

    Add milk to the blender first, then the yogurt, vanilla, honey, clementine segments, banana, and ice.

  3. 3

    Blend on high until completely smooth, 30–60 seconds. Taste and adjust sweetness if needed, then serve immediately.

Vitamins & minerals

Amounts for 1 serving (999 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A259 μg
29%
Vitamin C105 mg
117%
Vitamin D3 μg
19%
Vitamin E1 mg
6%
Vitamin K1 μg
1%
Thiamine0.3 mg
25%
Riboflavin (B2)1 mg
77%
Niacin3 mg
16%
Vitamin B61 mg
69%
Folate (B9)101 μg
25%
Vitamin B122 μg
92%
Pantothenic acid2 mg
50%
Choline107 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium564 mg
56%
Iron1 mg
14%
Potassium1,546 mg
33%
Magnesium115 mg
27%
Phosphorus485 mg
69%
Zinc2 mg
21%
Copper0.2 mg
22%
Manganese0.4 mg
17%
Selenium20 μg
36%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene385 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene586 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride14 μg—
Fructose32 g—
Galactose2 g—
Glucose29 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.5 g—
Lactose15 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose1 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats0.5 g—
Proline1 g—
Retinol135 μg—
Serine1 g—
Starch6 g—
Sucrose24 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D33 μg—

Burning 625 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 119min
    Walking (3.5 mph)
  • 75min
    Cycling (moderate)
  • 52min
    Running (6 mph)
  • 88min
    Swimming laps

Common questions

How many calories are in Clementine Smoothie?

One serving of Clementine Smoothie (1 serving) has 625 calories, which works out to 63 calories per 100 g. That is about 31% of a 2,000-calorie day.

Is Clementine Smoothie high in protein?

It provides a solid 25 g of protein per serving (49% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Clementine Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 116 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Clementine Smoothie?

168 mg per serving.

How much sugar is in Clementine Smoothie?

103 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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