Grape leaves (canned) nutrition facts
Per 1 leaf · 4 g
of a 2,000 cal day
- Protein0.2g22% of calories
- Carbs0.5g54% of calories
- Fat0.1g24% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Grape leaves (canned) (1 leaf, 4 g) has 2.8 calories, with 0.2 g of protein, 0.5 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 1 leaf (4 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 1 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 1% |
| Selenium | 0 μg | 0% |
Full breakdown · 10 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 25 μg | — |
| Beta carotene | 114 μg | — |
| Caffeine | 0 mg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
13 calGrape leaves (raw)1 cup+10 cal
160 calCedar's Stuffed Grape Leaves4 pieces+157 cal
220 calSultan Stuffed Grape Leaves134 grams+217 cal
80 calDolmas Stuffed Grape Leaves2 pieces+77 cal- 60 cal
Frankly Fresh Vegetarian Grape Leaves1 piece+57 cal - 120 cal
Eridanous Grape Leaves Stuffed With Rice3 ½ pieces+117 cal
Burning 3 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Grape leaves (canned)?
One serving of Grape leaves (canned) (1 leaf) has 2.8 calories, which works out to 70 calories per 100 g. That is about 0.1% of a 2,000-calorie day.
Are Grape leaves (canned) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Grape leaves (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.1 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grape leaves (canned)?
114 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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