Grape leaves (raw) nutrition facts
Per 1 cup · 14 g
of a 2,000 cal day
- Protein0.8g21% of calories
- Carbs2.4g62% of calories
- Fat0.3g17% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Grape leaves (raw) (1 cup, 14 g) has 13 calories, with 0.8 g of protein, 2.4 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin A (21% DV).
High in
20%+ of the daily value
- Vitamin A21%
Good source of
10–19% of the daily value
- Vitamin K13%
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 193 μg | 21% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 0.4 mg | 5% |
| Potassium | 38 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 13 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.4 mg | 17% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 88 μg | — |
| Beta carotene | 2,267 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
3 calGrape leaves (canned)1 leaf−10 cal
160 calCedar's Stuffed Grape Leaves4 pieces+147 cal
220 calSultan Stuffed Grape Leaves134 grams+207 cal
80 calDolmas Stuffed Grape Leaves2 pieces+67 cal- 60 cal
Frankly Fresh Vegetarian Grape Leaves1 piece+47 cal - 120 cal
Eridanous Grape Leaves Stuffed With Rice3 ½ pieces+107 cal
Burning 13 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Grape leaves (raw)?
One serving of Grape leaves (raw) (1 cup) has 13 calories, which works out to 93 calories per 100 g. That is about 0.7% of a 2,000-calorie day.
Are Grape leaves (raw) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Grape leaves (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grape leaves (raw)?
1.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Grape leaves (raw)?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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